Milk didn't sit well with me after my surgery either. Even tried skim and it made me have diahrea and cramping! Still have never tried it again and I'm almost a year out.
I actually do the Leslie Sansone DVD's. She is amazing. I'm actually doing the 30day challenge again for the second time. 3days cardio 3 days strength training. I have muscles I have never had ha ha
I will be one year out on March 20th. I am down 140lbs and never felt better. Best decision I have ever made. I work out 6 days a week and have the most energy I have ever had.