I know im not near 1 month out yet (bout half way) but i feel like im doing something wrong. First 3 days i lost 10lbs- i get it i wasnt eating or drinking much at all... then i got better about Protein shakes and Water... its been 9 more days and i havent lost one pound since. I started yoga post op day 7 (just gentle stretches, breathing and mild strength exercises) and did three days of that. Wondered if this happened to others in the early time right after surgery. I avg 50-80 gm protein daily, getting round 750 cal per day, still not getting the full amt of water in but working on it. I feel like im smaller but the scale isnt matching... i did jump to puree a little early (got so tired of shakes, water and soup!) but doing well with tuna and low fat mayo (takes me all day to get through one can but its 33gm protein and only 250 cal or so)
anyhew thanks
ps i was 280 at start of program, 5mths later i was 243 going into surgery and now 233 at 5'6''
Lindsey
