My doctor required a 2 week diet consisting of 3 protien drinks, 2 sevrings of fruit and all of the sugar free jello/popcicles and broth that I want. Cruel, I know! Well I've been doing it since Thursday morning and when I got on the scale this morning, Sunday, I lost 10 pounds. This is killing me, I feel week, am so cranky, have headaches and horrible stomach pain and noises. I know I have to shrink my liver but has anyone else expierenced this? Is 10 pounds in 3 days too much? I started this journey at 287, diet at 273 and am now 263. Thanks in advance for all of you replys.