pinky4652

Oh, and I have to add 10 ounces of skim milk to my premier shakes.

Three months out I still am drinking one shake a day to get that protein in. Last month I discovered that if I make them with coconut or almond milk they taste much better. I have been known to add some vanilla and sweetener too. Yesterday I had Vaniila Cake Batter protein powder with 1/2 cup of berries, with vanilla and a sweetener. Quite decent tasting actually.

I'm no help there.I bought protein shakes from my surgeons office. They were actually pretty good if i mixed them with the right thing. My favorite was the Tropical Banana shake mixed with a little ice and Crystal Light Strawberry Banana Orange. That was actually yummy. And the chocolate shake mixed with coffee was so-so for me but at least made it tolorable. The brand they had was called Fast Track I believe.