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About socaldixiegal
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- Birthday 10/08/1970
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socaldixiegal started following What does a small bite look like?, Recovery Time, Protein Supplement Suggestions and and 7 others
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4 years has passed since you registered at LapBandTalk! Happy 4th Anniversary socaldixiegal!
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My nightmare hospital experience this weekend
socaldixiegal replied to 80s_chick's topic in LAP-BAND Surgery Forums
I would also share your story over on the section of this site that talks about doctors (you may have already done so). Whatever you feel it should be anger - not humiliation. The nurses and staff should be humuliated by their actions - not you. You did nothing wrong. Best of luck to you - hope it all works out. -
Liquids for 2 weeks - which included 3 Optifast or slimfast shakes daily. So, it wasn't clear liquids. Week 3 intro mushy - but my dr does no simple carbs (e.g. no mashed potatoes). However, something like soft chicken and gravy would be considered mushy. Flaky tuna would be mushy. If you do well with mushy then you can begin introducing solid foods toward end of week 3. My week 4 was spent going to Asia really wasn't anything food wise I couldnt' eat - portions were small, but could eat it (did include rice which I talked to my dr about extensively before traveling)
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My surgery was a Friday afternoon. I did outpatient. It wasn't as bad as expected, but still think of it in terms that you've been stabbed 4 - 5 times. I was planning on starting to work from home on Tuesday. Had to take my friend to the airport Tue morning - which was difficult. Getting in/out of cars was TOUGH. Started going into the office on Wed but didn't work full days. You are prevented from carrying over around 10lbs for about 6-8 weeks. On day about 14 I had a business trip which was exhausting. Didn't realize how difficult walking through airports would be. You'll continue to feel twinges and pain around your port for a couple of months. Don't panic. I would say that I felt really back to 'normal' around week 4.
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I make meatloaf a lot and do better when I use ground turkey instead of ground beef. With a regular hamburger patty I can eat about 1/2. I do not eat bread with the exception of an occassional (very rare) slice of well toasted thin rye or wheat bread. A whole slice is unusual. I don't try for pizza crust, but have eaten the topping off. Steak, porkchops, etc. Those have been fine. However, VERY small bites and lots of chewing are essential.
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Protein Supplement Suggestions
socaldixiegal replied to 80s_chick's topic in LAP-BAND Surgery Forums
I travel a LOT so I keep Protein powders for when I'm on the go and just can't find something (aka airports). I really like the Syntax nectar ones. My favorite is the Roadside Lemonade. I like them because I got totally burned out on the whole vanilla and chocolate thing originally after surgery. syntax does I believe now have van/choc, but I really like that lemonade. I want to try their peach one next. You do have to drink them really cold however. I buy mine from drugstore.com -
I've known and know of bypass patients who have regained all their weight. But, I've also known of lap band patients that don't lose, or gain back their weight. One of the biggest reasons I went w/ lap band was that it would always be there for me. It wouldn't stretch out. But with either we still have to make good choices (something I'm slowing coming to terms with). I think overall there's an impression that bypass is easier b/c you don't during the weight loss phase have to leave choices up to willpower. And, it can take us so long to get the right fill level. Best of luck to you both!
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This is not as easy as I thought!
socaldixiegal replied to birdee's topic in LAP-BAND Surgery Forums
I am SO right there with you guys. When I went into this I was foolishly thought it would be easy - even though I did TONS of research. There was still a thought in the back of my head that the band would do all the work. Months later it's really sinking in that I have to do the work too! I'm still not really at that sweet spot in that even eating something healthy I can eat too much and I'm getting hungry too often, but I have to make sure that my choices are the best ones. Yes, I've realized it's my choices that matter. -
Post-Op List of useful items?
socaldixiegal replied to Little Debbie's topic in POST-Operation Weight Loss Surgery Q&A
I also recommend having: straws can coozy - it takes a long time to drink your protein shakes. Having a can cozy will help keep it chilled longer flavored drink packs - i use the single serve Crystal Lite type -
What does a small bite look like?
socaldixiegal replied to princess_sophie's topic in LAP-BAND Surgery Forums
I've also been told about 1/4 the size of your thumbnail. When you start eating regular food again, you may not feel much restriction and will find you don't have any bad effects by eating larger bites. As you become more restricted (with fills) it is so important to take VERY small bites, chew lots and PAUSE between bites. The pause is just as important. Dont' forget to also not take another bite until everything has been swallowed. biggest advice I can give is to get lots of small plates and bowls. I went and purchased more side plates (bread/salad plates) to use as my main dinner plate. Little bowls will also help. -
Think I need to get a slight unfill. Getting stuck all the time. PB is becoming a way of life. I was actually shocked that I could eat Breakfast this morning and then this afternoon tried to eat some chili (very small bites, chewed lots) and ended up PBing. And of course afterwards the day is shot as then anything and everything causes problems. Makes getting enough Water very difficult! Despite barely being able to eat, I'm also not losing weight. The challenge I'm having is getting to sweet spot versus too tight. Not fun. Hopefully I can get a slight unfill Monday.
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don't panic. I suffer from very sensitive skin and develop hive type rashes from all sorts of things. Especially if it doesn't itch don't worry. Our skin is a complex organism and can react to all different things. I've developed reactions from things i use all the time just out of the blue. food, lotions, cosmetics, soaps, detergents - combinations of the above. You can always pick up a hydrocortison cream at the drugstore, but that's more of an itch relief. Most often doctors aren't able to determine what causes rashes I doubt it's band related.
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I've noticed something now that I've got good restriction - if I eat and lie down I sometimes get sick. Especially if i've recently PB'd. Last weekend I had a bad Saturday where I got sick after Breakfast (learned that can't eat eggs). The rest of the day was horrid. Had trouble keeping Water down. Was exhausted and would lie down which only made things worse. For me, I've learned that if I feel the slightest bit of chest pressure (i.e. borderline stuck or too full) and I lie down - big misstake. Easiest way to end up with a PB. Anyone else?
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Need some reassurance pretty please
socaldixiegal replied to Jaymie72's topic in LAP-BAND Surgery Forums
I have the 14 cc band and for me to get to good restriction I'm almost at 10 cc. Around 5cc and I could eat whatever. The tighter you become the more work the band will do. Right now you probably feel that your doing 95% of the work and the band only 5%. Now that I'm in the sweet spot, the band is probably doing more than 50% of the work. Still need to make better choices, but many of those choices are because I will end up getting sick if I don't! Up until just a few weeks ago with this last fill, I felt the same way as you do. I still haven't lost much in the past week or two, but I feel that it's actually working.