crysclev

Agreed with both above... You are doing great... a little over 4lbs a week is something to be EXCITED about!!! Dont beat yourself up - you got this!!!

Be happy with your weight loss. And grateful that u are in your way to a healthier , more energetic life. 4 pounds average per week Is great. Just don't focus on the number of pounds lost. Focus on new found energy,, new eating habits that will help you keep your any excess weight off.., etc etc.

Thank you all....I am more frustrated I guess that I feel stuck in a rut. I have not lost a lb in almost 3 weeks now. I hired a personal trainer who kills me 3 days/week but have still not seen the scale budget. I know TMI, but my bowels don't work much anymore so I am trying to figure out something that will make them start working again. I think that may be why I am not really losing because I can still tell that my clothing is getting loser almost daily.