mimix3
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Everything posted by mimix3
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4 Weeks out - Confused - What should I be eating?
mimix3 posted a topic in POST-Operation Weight Loss Surgery Q&A
Do I still drink the Protein drinks? Do I chop up my food? What is a basic menu, protein, veggie and fruit??? Can I put relish in my tuna? I am not good at putting menus together so I tend to eat the same thing over and over. Still eating just Soup, yogurt, applesauce and Protein Drink. How do you get all of that protein in in a day???Help. -
Natures Bounty has a great vitamin that contains Biotin, it's for hair, nails and skin. I take 15,000. a day. There is 5000 in one pill, but recommended in 3 pills per day. It is working, never had nails before and hair is growing back.
