I found the more calories, protein and water I can get in the more weight I lose LOL.... your body goes into starvation made when you are working off more than you take in. So If you started working out or you are more active now you should try and get more in. Now that I work out more I am finding myself stalling because I can't get the extra calories in. But I really don't wanna be flabby...... I am so paranoid over flabby skin