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thanks for the tips! what hospital did you have yours done? when my insurance was going to pay for it, i wanted to go with dr. fedorak. then i lost some weight on my own, to prove i was committed to lifestyle changes, then my insurance wouldn't cover it, cuz i didn't weigh enough. sucked!!!! anyway, i'm starting my preop diet tomorrow, no carbs. that's not too bad. and i think i'll go to gnc or vit cott today to look for what you suggested. is the designer whey what you add to food too? thanks for the help! how much have you lost so far? can you feel a difference?