mem222

Exercise is minimal due to physical limitations. Wear a fitbit, highest steps was 6000, but then had to take a few days off because feet were flaring up. Can's swim. Got "bands" in the mail this week, will try them. found a yoga show on Netflix, might try a light version as I have trouble with my shoulders.

Kindle, thank you for the challenge. Sure, I've read other posts that say the same thing, but when it is put in the form of a challenge, well now there you go! I'll let you know in a month!!!!!!!!!! It will sure take a lot of stress off! Kindle, thank you for the challenge. Sure, I've read other posts that say the same thing, but when it is put in the form of a challenge, well now there you go! I'll let you know in a month!!!!!!!!!! It will sure take a lot of stress off!

I feel the same way! Surgery 12/22. lost 50 lbs when weighed over 3 weeks ago,,, going up 1lb going down 1lb... have been tracking Water, calories and Protein, today starting to track carbs and calories too. Don't know WHAT TO DO! it really came off easily. I think i'll feel better when I see the numbers, going to nut in 2 weeks, want to go prepared. Dr.s office isn't very helpful. Have been feeling very tired, I spoke w/nurse she said to eat more veggies. OK THEN. Went to pcp and he is sending me for bloodwork. Could just be the winter blues. am also going to dr. about antidepressants, may need to change dosage.

Really!

Jamie, I didn't know the caloric/fat content of peanuts, I was just told the Protein amount... pretty interesting, I think they will be a once and a while treat. Now what do I do with the 9 lbs of peanuts I have at home

On one of the shows, I think the 600 lb life, a man had to lose a lot of weight before surgery and they put some kind of balloon in his stomach and it worked. Then when he was at a good weight, he had the surgery. Great Shows!!!!!

I bought them because of the high Protein content but couldn't swallow one sip!!!!!!!!!!!!!!!!!!!!!!!!!!!! disgusting.

On the "other" website a friend told me that a cup of shelled peanuts (when you're allowed to eat them) is 38 grams of Protein, so I try to eat those daily. I was also told about MetRx bars - I buy them at Walmart - recently ordered them on Amazon I think. they are around 35-40 grams of protein, try to have one each day... by doing this, I don't worry all day about how to get the protein in. I also drink ProtiDiet drinks. They aren't bad at all - not too sweet. it comes as a packet of liquid that you pour into your Water. they are 15 grams of protein and 60 calories. you can get them at Dietshopz.com Good luck.