got2bme
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4 years has passed since you registered at LapBandTalk! Happy 4th Anniversary got2bme!
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It looks like you need more protein, less carbs, and that you need to ease up on your liquid calories...you're only supposed to have like 1-2 servings of non/lowfat milk a day. You should look for thicker things to eat...try to stay away from puddings and drinks...they just slide right through the band so they wont let you feel full as long as solid food would...
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Hi and thanks for responding so quickly. I haven't been on this site for a long time. I don't eat on a schedule, I have yogurt or eggs for breakfast, around 10 am I have a snack )cheese and maybe crackers or a pudding or something) Lunch consists of salad or slice of pizza on occasion or pasta (wheat), sometimes a sandwich. Afternon snack consists of maybe some celery and peanut butter or same as for breakfast. I drink alot of sugarfree chocolate milk (2-3 glasses a day, sometimes I subsitute it for breakfast, lunch, or dinner. I don't drink enough water, its really hard to because I don't like it. I'm okay with a lemon or something but after a while, i get sick of it. Dinner is always a problem because I work alot and rarely have time to cook a good meal so I end up having cereal or something. Any suggestions.
Thanks for your response.