esskay77

I just looked at the web site and unfortunately for where I am (according to them), there would be a $45 delivery fee!!! No way! I can't do that. But I think it is a great option for people who live in a more convenient location where the delivery fee will be cheaper (and I live in the city of Boston! But I do run into this with even local restaurants that do delivery - just not to my neighborhood).

I'm surprised you are eating solids already. So, calling the doctor is always the right thing to do. The initial pain that you felt was somewhat normal when you eat foods that you aren't ready for yet, eat too fast, too much, don't chew enough or any combination. And the "foamies" are part of that unfortunately. But having the pain continue now even with liquids -- I don't know what to tell you on that. Your bariatric team will be your best bet.

This is completely normal. Once the weight starts coming off and all the little pains and issues go away, you should start to lose that feeling. That's too bad that you didn't have a program that could help you through this. I was thinking about this and I think that my surgeon had a little bit of a program but it could really be improved a lot. The thing that helped me is that I started out at a differernt program and they were super organized with a very good up-front program. YOu kind of felt like cattle because there were at least 30 of us in this program but they were very thoughtful and thorough and I was impressed with that part of their program. Not so much other things which is why I left and went somewhere else. But, you are here now and we can all help you out. I believe James M has some helpful information on his web site and you should also visit theworldaccordingtoeggface.com as well.

As usual, @James Marusek is spot on and a genius. On the inside, I am still the same person. I am a bit more confident for sure which makes me a bit happier but nothing vastly different. Doing things is easier, shopping is more fun. But basically same old person. But, your mileage may vary.

You HAVE to stay away from them!! You just HAVE to. Especially in the first 2 years where you are creating new habits. I understand the need but don't!! Please! Are you working with a therapist or NUT on food issues? If not, you should. It's not the chips you are craving so be careful. This is just food addiction rearing its ugly head.

Broccoli and cauliflower are pretty tough to eat early on no matter what you do with them. Especially if it becomes a "golden" morsel. Everyone has a different experience but I certainly would not advise it. What does their NUT say?

And I would think that broccolli would also be a bit difficult on the stomach at this stage. It took me a while to eat many different veggies. Yogurt, cottage cheese, that sort of thing are perfect for now. In fact, you should try the ricotta bake! I got the recipe on this web site but don't remember who exactly. Baked Ricotta with Marinara This is the one that everyone RAVES about! 8 oz of ricotta cheese ½ cup grated Parmesan 1 large egg, beaten 1 teaspoon Italian seasoning Salt & pepper to taste ½ cup marinara sauce ½ cup shredded mozzarella cheese Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top and top with mozzarella cheese. Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot and bubbly.

You didn't do anything wrong. You just weren't ready for it yet. Eat even slower! And you probably can't eat as much as you think you can (I miss those days!! lol)

So, be careful. This is actually why they tell people who have had the surgery to not drink at all. First, too much sugar in it. Second, we can easily transfer our food addiction on to alcohol, which has bigger risks. We just trade one addiction for another. My surgeon, other surgeons that I know of personally who do this surgery, the NUTs, everyone involved say please do not drink. Anymore. From now on. Now, most of us do and are fine but it is VERY common for people who have had this surgery to become alcoholics. It is just a risk that we have and it happens a lot. To me, it is bad enough to be addicted to food but the other addictions really really scare me. Take care and whatever you decide, we are rooting for you.

I try to keep the bread low but when I do, I try to use Ezekiel bread. Whole Foods has it in the freezer section. Sometimes I can find it in other supermarkets but it depends.

That is Dumping Syndrome and is most likely from the sugar in the wine. That same thing can happen with eating certain foods that you shouldn't be eating.

So, first, give yourself a break. You made a mistake and you won't do that again. And Yes, they expect you to never eat fast food again!! You should follow the plan that your surgeon and NUT have provided for you, not what other people who have not been through this program have been through. Always remember, protein first! If you are going to up your food intake, make sure it is lean protein to start with. So, your friend means well but she has a different experience and has not had surgery. Please note that your surgeon and NUT know what they are doing and that their plan is made for people who have had surgery. We do all fall off the wagon periodically. The important part is to get back on the plan right away. And stop kicking yourself. You are doing the most important thing--logging your food intake in a food diary. This is magical for some odd reason. WHen I stop logging my food, I get out of control. And, it's even best to log the food that you are going to eat, ahead of time, which really helps you to know what to do. If you don't eat those things, you can modify the log. I tell you this because I need to also tell myself. I have not been logging my food and I need to get back to it!! lol. So I'm glad I read your post today--thank you!! You will do great--follow the plan, exercise, even just walking for 20-30 minutes each day s good.

No. No carbonated beverages. I use Crystal Light instead in regular water.

I am about 3 years or so out of surgery and am also getting out of control. I too have gained about 20 pounds and am freaking out!! Any help is greatly appreciated!! How do I get my resolve back? I do I get back on track?? Help!!!!!

I just found the app and am now on it--glad I saw this message. I love that it already has recipes in it. Mmmmm.

It is pretty typical to have the RNY when there is more weight to lose. And sometimes, doctors prefer it because it is sort of the "gold standard". You will lose more weight with this surgery than with the others. It's even quite common for patient's who have had one type of surgery come back and eventually have the RNY. It's done now--stop looking back. Make the most of it and you'll do great. It will really depend on how you follow the plan now. It is only a tool. It has some magic the first year but eventually that magic wears off and you really need to put in the work so it's best to get in the habit of doing that work now which will pay off exponentially! Best of luck to you and congratulations for making the decision to live longer and better!

Sugar free jello and popsicles and especially low sodium chicken broth for a nice savory flavor -- those things are all life savers!!

I'm looking to find a therapist. I also don't find the support groups that valuable. But they are for some people and maybe they are when you combine it with a therapist. One of the only reasons I keep going back to my support group is that I really like the people in the group and we have bonded a bit. In fact, one day, some of us got together and cooked all day and packaged the food up into nice portion sizes. It was great. But, maybe look for a therapist that deals with food issues.

Hmmm. The word "carbs" is very confusing. Don't always think that it means bread. Complex carbs can be some veggies and can be fruit, too. So, do a google search on complex carbs. BUt here is one guideline that I was given. I think eventually the Protein count goes up to 130. And the rule is always protein first!! Also, look up this web site for really great information: theworldaccordingtoeggface.com

Don't slack on the vitamins!! I am 3 years out and still take chewable vitamins. I take them in the morning (except Calcium) before I leave for work which takes the edge off my hunger and then I eat breakfast at work. I take the calcium later in the day. Get into a good routine that works for you

You will be in a hospital gown during your stay. You just want to wear something loose and comfy when you leave. I had a pair of loose yoga pants and t-shirt if I remember correctly.

No, you should not have crackers at all and not peanut butter. Especially crackers!!! Too tough on the tummy that is trying to heal. Stay strong!!! YOu can do it!!

It seems that 2 years post-op is when it starts to get tough and weight gain can begin. I'm also at that point and have been afraid to weigh myself because my clothes are starting to get tight! I do have to get back to basics and I think that is key but I am also considering (just haven't found the time -- excuse number 1) to see a therapist who deals with food/eating issues. do you attend a support group? You should. But, you are not alone, I think this is fairly normal but the trick is to get back on the bandwagon!! Let's hop on together!

Here are several links: https://search.yahoo.com/yhs/search?p=5+day+pouch+test&ei=UTF-8&hspart=mozilla&hsimp=yhs-004

It's possible to snap back quickly but don't forget that your insides are still healing and even if you don't feel it, it is. So, make sure to not lift anything heavier than 10 pounds and be careful but still keep walking. I assume you are no longer taking pain meds--that was the kicker for me. I couldn't drive until I stopped taking them but I stopped taking them the day I got home from the hospital and didn't really need them--in fact they made me nauseous. I went to work at a week and a half but I have a desk job so it is a bit easier.