hi thanks for responding. I feel great. Still have air in my belly and my muscles are not quite back to normal.But, yeah I was shocked to see 8 pounds down in less than a week.You didn't say what part of LA. you lived. We have a grocery store called "Trader Joe's". My partner found alot of Bisque type liquids like sweet potato and vegetabl medley.She then put Costco brand canned chicken in the blender and then put all togetherWOW what treat...