StephanieRR

Thank you for the encouragement!!! Rome, my nutritionist suggested I stay off the scale at home since I was obsessing over it. I'd get irritated if it stayed the same 3 days in a row. She told me I would be much happier not knowing a number & just concentrating on how I feel about my health & clothes fitting better. She was 100 % right!!

I am a scale obsessor as well. I think I will bring it to my moms and go there once a week to weigh. My history is getting on the scale way too much, getting discouraged and then giving up rather than trust the process, do the right thing and trust the scale will move. So.....if I don't see the numbers I will be more apt to continue on the right path.

I've often wondered what makes us like that. I know it's just a number but that's always the big question people ask..."How much weight have you lost now?" It conditions us to monitor our weight and we shouldn't... or at least to the extent that we Obsess. : )