kmo235
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Everything posted by kmo235
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When using mfp how do you determine how many carbs, fat and protein to put in?
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Year out what do you eat on daily basis?
kmo235 replied to JessicaDiane1021's topic in Food and Nutrition
Sounds to me your doing great!! You have given me great ideas on things to add to my daily menu.. How do you keep track of your calories? I use myfitnesspal . -
Clothing Exchange in the DMV Area?
kmo235 replied to yoyo81's topic in General Weight Loss Surgery Discussions
What is the name of your eBay store? I would like to look at what you have in the 14 to 16 sizes. -
Favorite multi-vit post op? please share!
kmo235 replied to mi75's topic in POST-Operation Weight Loss Surgery Q&A
I take One A Day women's health 2x day, and 3000 mg Biotin. My question is if your taking a multi vitamin why do you take the B-12 and the calcium? I thought that had all the requirements needed. Any thoughts would be appreciated. Thanks -
Clothing Exchange in the DMV Area?
kmo235 replied to yoyo81's topic in General Weight Loss Surgery Discussions
I just added you junebugyoyo to myfitnesspal ☺️ -
Clothing Exchange in the DMV Area?
kmo235 replied to yoyo81's topic in General Weight Loss Surgery Discussions
Hi there I'm east of OKC area, I had my sleeve done on 1/31/14. I'm down 50lbs. But have not lost anything this week, are you on myfitnesspal ? I use that to track my calories. -
When did you start eating Protein Bars?
kmo235 replied to CrazyJaney's topic in POST-Operation Weight Loss Surgery Q&A
I really like the pure protein bars.. I haven't tired any of the other ones. Where do you get the quest bars at or do you have to order them? -
I was needing to know when I can start eating salads again? And was wondering if anyone has a problem with popcorn? I was sleeved on January 31- so I'm still pretty new at adding new foods in.. Thanks
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Clothing Exchange in the DMV Area?
kmo235 replied to yoyo81's topic in General Weight Loss Surgery Discussions
Yoyo81 that would be great! Thanks -
Oh pickles, I forgot about them lol will have to see how those work for me, great idea!
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That sounds like a great idea! I will take my shake with me..
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Clothing Exchange in the DMV Area?
kmo235 replied to yoyo81's topic in General Weight Loss Surgery Discussions
I live in the Oklahoma City , Oklahoma area, is there anyone on here that is interested , I have lots of good clothes sizes 2x shirts and blouses and 18 to 20 in pants.. Just message me or let me know.. Thanks -
Oh I see how that would be a problem so I will stay away from the popcorn.. Now I have to find something in place of that for when I go to the movies.. And thanks for the advice on the salads too!! ????
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Hi I have been eating tuna, eggs with cheese, cottage cheese, turkey jerky, salmon, steamed veggies, plus protein shakes... I'm needing new ideas.. What about you?
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NMJG thank you!
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NMJG what are some examples of what you eat a day? I am also losing slowly, I track my foods on myfitnesspal but I have noticed that I am not getting enough protein in.
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MyFitnessPal.com Members
kmo235 replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
I just figured out how to add people on the myfitnesspal so I added some of y'all , I hope that you'll accept me, I can get ideas of what others are eating.. Thanks -
Yesterday I went rogue....
kmo235 replied to Ariella's topic in POST-Operation Weight Loss Surgery Q&A
I was told by my dr not to drink from a straw because it can cause air in the stomach.. I have always had a straw with my water up until now and am having a hard time getting it in.. I would like to try it, but kinda afraid it will cause bloating and gas pressure. Good luck to those of you that use the straws.. -
Year out what do you eat on daily basis?
kmo235 replied to JessicaDiane1021's topic in Food and Nutrition
Kmo235 is my account name for myfitnesspal . Thanks -
Year out what do you eat on daily basis?
kmo235 replied to JessicaDiane1021's topic in Food and Nutrition
How do I add you to myfitnesspal? I'm not quite sure how to use that app? -
Just a question to those taking the acid reducers, are you having reflux or taking it to keep your hunger level down?
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Is there a forum that people use to track what they are eating for breakfast lunch and dinners? Needing some ideas.. Thanks
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I will try that.. Thank you
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Do you use unflavored protein in that recipe? It sounds great!
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Regular Food Post Op Sample Menu Plans
kmo235 replied to aNewLife14's topic in Gastric Sleeve Surgery Forums
I agree, thank you for all the helpful information !! I am also new to this site. And am learning a lot of great things!
