Hi, Thanks for that but no i'm not at my ideal weight yet still got a few stones to go unfortunatly. A bit down with my lack of weight loss at the mo going to start going to a slimming club this week as its so easy to fall back into bad habits isnt it? Thinking of getting a fill but so close to been full its prob busting at the seems. Anyway, will give the slimming club a go and see was next week brings.