millergirl314

Hello everyone, just looking for some input and motivation to continue. I don't like to run, never did, but I think that has a lot to do with me always being heavy and it being painful. I still have 40 lbs to go before goal and I started running yesterday. What do you think of running in the treadmill vs running out doors? I did a mile yesterday inspite of my fat causing aftershocks all over my body lol. I have several friends out of the are that do 5k on the regular and just want to be able to join in the good times too. Sorry for the long post, any input is appreciated

I've only had elk once, hubby didn't get one this year but he did bring home a deer and let me tell you (which I'm sure you know) back straps wrapped in bacon are to die for!!!!

I've been on a plateau for amidst a year now, ever since I had my gall bladder removed I have only lost s few more lbs. very frustrating but I know a lot of it has to do with an unfortunate popcorn and chip addiction that I have exiled out of my life a few weeks back. Stupid salty crunchy stuff!!! So, after a well earned tongue lashing from my nut, and some encouraging words from my doc, I think I'll break the cycle and start losing again. Just remember that you have lost 100# and that is something to be proud of! It took a lot of hard work and dedication to do that and you are continually improving yourself with every choice you make that leads in the direction you want to go. We are aloud to detour, let's both find that path again!

Wow you look amazing!!!!

Thank you for sharing your journey, gives me a lot to think about. I definitely have an addiction for sugar and any sugar subs. That is something I have conquer :-)

How is the Whole30 plan going? I've been considering it, but I'm not sure I can give up my daily yogurt and night glass of red.... ????

I'm over a year out and it happens to me sometimes too. I don't understand it either, it's like a food coma but I didn't stuff my face. Weird.

I use them, but I try to use the stevia or monk fruit when possible and nothing with sugar alcohols. The alcohols give me insane gas which I quite embarrassing at work. I'm really trying to just cut out the sweetness all together.

That's a great question! Looking forward to the info too...

I'm in Arlington Wa :-)

He doesn't have the same problem with food as I did, and it's not my right to control what he puts in his body by choice. But when I cook, I make food I can eat too, cuz I'm not cooking different meals. If they don't like it then they can cook for themselves. If he's sitting next to me munching on Cheetos then I'll grab a protein bar if I'm tempted

Great thread! I try to eat clean and avoid a lot of chemical laden foods, my big one was banishing margarine from my life, lol, that was always a staple before, not anymore. Now I'm working on not only not having any fake sweeteners but not needing anything to be sweetened period. And I cook all my families meals cleaner now too, they eat what I eat usually, they're getting healthier too :-)

Cupofjojo you look awesome!

I'm going to download the couch to 5k app. See how that goes. Get a rain slicker for my dogs and I, since I live where it rains all the time lol. I love that movie Zombieland, seriously wanted a Twinkie after I saw it too lol.

Unfortunately using tack, respect, and consideration are not a requirement for one to become a doctor. Those ones that do have these traits have the most patients. You are very needed here and are definitely not a failure. Find a different doctor much love!

I have coffee a couple times a week, that's including the weekly Wednesday 12oz white coffee sugar free white chocolate americano with a splash of almond milk, that helps me get through a mandatory boring 6am meeting at work, and it helps me Go to the bathroom without taking pills I used to drink constantly before my pre op diet, now it's not as exciting. But I just got a keurig and found some sleepy time tea pods for it too

I wish I had a public pool near me! Sounds refreshing. I think I will just slow it down and build up to something comfortable. As I am still sore in spots I didn't think I could be lol. Thank you everyone for all your help, this I why I seek guidance here, you all speak from experience

Back injuries are very painful, hope it's all healed up for you now

Thanks for replying! I just want to do a few fun 5ks now and then. I was thinking it might help my legs out. These thunder thighs have got to go! Maybe I'll pick up a bicycle instead and continue to strength train n work on my core. You should've see how red my face was afterwards! The expressions I got were comical, is what it is though thanks again, I'll not give up on running but I think I agree with running outside would be better

you look awesome great work!

I agree with every one else, while other moms are busy doing something, you're the mom playing with your kids! That's awesome and that's what they'll remember too!

Too many too mention! I'm so very thankful and honored to be a part of the family. That is what a family does, it listens and supports, helps and gives a shoulder.

The thrift stores are awesome for this! My favorite coat is from a thrift store

Beautiful!

Doughnuts?..... Really, I'm gonna check that out this weekend, I haven't had a doughnut in 8+ months! Thanks