cknapp319

I found a book on Amazon that I wish I would have found before my sleeve. But it is also very helpful during and after. I hit a plateau at 220 lbs for about 5 weeks and try as I could was unable to break it. I needed to get past the plateau for my self and for my son. His kidney transplant is pending on it. I bought this book "The Big Book on the Gastric Sleeve" by Alex Brecher and Natalie Stein. I got the book about a week and a half ago. Since my surgery is already about 6 1/2 months out I kind of skimmed through it for what I needed. I landed on Chapters 14 & 15. Read every thing though and took notes and decided to revamp what I was currently doing. As of this morning I weighed in at 214. So the little change ups that I made seem to be working. I am going to continue to do what I have this past week. Hopefully the weight will continue to drop going forward.

Shersun - good luck I know everything will turn out ok - keep us posted. Danni - it really is a great book.

Had my sleeve in August 2013 -was 330 got down to 281 pre surgery - it's going on 6 months by the 19 and I'm at 218.5 need to get to 190 or less and quickly - plateau d now for about 4 weeks. I did this for my health and to give my son a kidney. We went into ESRD as of Dec 27 - any suggestions are greatly needed right now.