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I was very sore after my surgery on 3/12. I had to ice my main incision several times because it was so sore. That helped a lot. I found myself looking at the message boards and thinking 'How are these people so pain free and doing to much after surgery?' I just chalk it up to everyone is different. Right now I am 10 days out and I still have some pain at the main incision site but I was able to spend most of the date out and about. I am hoping that I will be much better by Monday when I go back to work.