ctaylor4546

biotin is a good one.

eat a lot of protein...it will start to sort itself out

Thank you both

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Rather than just observing online, you need to be logged in also.

Thanks for the info..i think i found it

I hear ya! I've been flucuating on about 5 pounds for awhile myself... I'm thinking to do liquids...but that's really not the answer

I was told by my NUT if and when I find myself at a stand still INCREASE the protein intake to get over the hump

One thing I am doing to resolve fears, etc about gaining weight after I get to my goal..I am seeing a psychologist who specializes in eating. I was a binge eater before surgery..that was the past that I don't want to relive it. Also, use myfitnesspal to record what u eat..it is a valuable tool for me now and easy to use., knowing what u eat, how much can make u see in black and white that u r doing the right thing with your eating. That may take some of the fear away from u.

One thing I am doing to resolve fears, etc about gaining weight after I get to my goal..I am seeing a psychologist who specializes in eating. I was a binge eater before surgery..that was the past that I don't want to relive it. Also, use myfitnesspal to record what u eat..it is a valuable tool for me now and easy to use., knowing what u eat, how much can make u see in black and white that u r doing the right thing with your eating. That may take some of the fear away from u.

I'm going to start going to group meetings, I hope that will help