Hi, I started at 258.8. Down to 210.2. I am 55. And just started doing the 30 day challenges w/my daughter. My date was 1/28/14. I thought I was the only one not exercising. Thk you for posting. Love you all.
258 at beginning of process
I can eat everything that phase 6 allows
I drink protein shakes when I know I'll be short but I've noticed I've feel nauseated after
I alternate 20min/40min tea bo cds before work
I can feel the difference in my clothes.
I would love to know if 28lbs in 6 weeks normal.
Also want to say to everyone that has had weight loss surgery thank you. I have felt alone and can feel myself getting depressed. My family is very supportive. But I need to be part of a weight loss family. Thank you for welcoming me in.