Danni-doinit4me

I only use St. Ives collagen elastin facial moisturizer. It's inexpensive feels wonderful.

I just watched it and thought it was good.

Hummus!! Greek yogurt, cheese, Turkey lunch meat.< /p>

I know SAMs club does. Walmart should in the coffee isle.

congrats on your successes!!! good luck on your journey!! I too am looking forward to biking again!!

I only told a two close friends, my husband, sister and brother when I made the decision. After I was approved and had a surgery date I told a few more family members only. Now that I am 5 months out I will tell just about anybody who asks and wants to know. I don't want to bore anybody with the details unless they ask. You have to make the decision for yourself and tell those who you want to know. good luck with your journey!! You will have all the support you can handle from this site!!

Interesting, I have never heard of this either. But I agree with @@honeyg317 I also believe restrictions plays a big role!!

Welcome!! Good luck on your journey! Yes, this is a great place for support and information!

I have UHC choice plus.. they only really require a 3 year weight history. .

I cannot get a hold of my dr office. I am trying to get the surgery center, should if ask my PCM doctor to sign instead?

@ no, you can upload your info from your fitbit to when you are close to your computer.

Congratulations!!!!!

@@covatila84 I am a fitbit user. My user name is Danni Hejl.

I make large batches if Soups or stews ( beef stew, chili, chicken taco Soup, etc. ). Then I measure out 1/2 cup - 3/4 cup portions and freeze. Then I just pull it out and put it on my lunch bag. I also use cottage cheese, Greek yogurt, Quest bars. And I have one Protein Shake daily. I have given up on slot of fresh fruits and veggies at this point. They usually go to waste. Do I use frozen and canned.

I keep reading about all of these woman talk about their boob sizes. I know they will get smaller in size but are you ladies working out and working out those pectoral muscles?

Oh yes. Doesn't seem to matter!!!

My doc says one year..

Checking in!

SW 230

GW 220

Thanks for the challenges!!!!

You should walk as often and as far as you can. Walking is good for you. But listen to your body, you will know if you have done too much too fast.. Take care!

I just added a bunch!!! If I missed you. Please add me!!! Thanks!

I can't add easily from my phone. But anyone can add me. DanniHejl.

Anyone can add me. DanniHejl.

Usually turkey jerky...pistachio nuts....quest bars....cheese...those are my go to's, especially when I am on the go..

You can follow me,,, DanniHejl.......I need more friends as well!!

Mine deflated!! Sad but true!!!

My trainer has suggested buying this Protein shake. I was wondering if anyone has tried it out and if so did you like it.

That's 240 calories and 11 grams of sugar with only 12 grams of Protein.< /p>