Bread was my weakness pre-op, but now I just dont seem to want it. I have had 1/2 slice of bread with turkey & cheese. But could only eat 1/4 of the 1/2. im 8wks out.
Irs ok, iam 8wks out and Im struggling with getting in my water. I do 2boiled eggs & string cheese =20gr BK , tuna on cheese=25gr LU, then baked salmon & gr geans=17gr DR. Total ptotein for the day 62gr. No shakes! Hang in there!