AllyT2014

I'm doing resistance training and I'm pooping out after 30min. I need fuel. When I do cardio only, I'm great on an empty stomach. Anyone lifting weights and doing resistance training longer than 30min? What do you eat?

Hi, I just had surgery 12/28 and I'm feeling great. I'm back into the gym almost 5 days a week. My trainer and I are trying to figure out what will work as a pre workout meal before my resistance training. Any ideas? Also, how far ahead of my session should I eat? Glad I found this forum. I really need it. Thanks! Allyson

My surgeon said that hunger is a mask for dehydration. If I'm hitting my 64oz. I rarely have a desire to eat more. Try drinking more water.