Hello there.. I'm new here but not new to the "struggle" to you I can also say with confidence you can and will get back on the road to success and attain your goal this is but a bump in the road! It is so frustrating I know but I agree with the prior post's all wise advise! I had to just get ahold of myself and say I have come to far to stop now I'm going to get back on track and just keep going I myself had to keep that log and I had to cut all sugar that affair ends back to the beginning boot camp for me personally it is what I needed for my success I get serious shakes, vitamins get back to health your mind get lazy too then I monitor my weight it won't lie like my old stretch pants did after a few days of the proper amounts I was feeling on too of the mountain and then step 2 the diet for life your weight dropping off again your back in your game feeling great !! no more feeling sluggish and down and your inspiring us it's a hiccup you can and will do this ! What a support system here and accountability is huge... Excited to see your journey and any discouraged ones out there keep your chin up your not alone the scale is on the downward slope :-) Belle