I too am just starting my 6 month journey and just trying to find a variety of Protein is getting the best of me. I have been instructed to have 3 meals with 3 oz of protein (26-30 gm) then eat healthy veggies and carbs last if I still have room. They have not told me how many grams just that a spoonful. I've also been told no carbonated or sugar beverages,
The hardest thing for me so far is getting all the protein in and eating in the required order of things. (1st Protein, then veggies and lastly carbs). The other thing I've been told is I can't drink anything 30 mins before, during or after eating. It is a process, I'm struggling but I have 6 months to get it down packed. I have been trying to drink a protein drink each morning and at lunch so that does help a little bit.