Yogi820

Hi my name is Yolanda I had the sleeve on 12/30/13. I feel so confused and alone. My doctor gave 3 stages I am on purée and soft foods. I spent all of my time thinking about what to eat. I started out at 202 the day of surgery I am now 186. I know I am not eating right. Today I had 1 slice of low fat turkey and low fat Swiss cheese and 5 wheat crackers. Water after 30 minutes . 3 hours later I had a small banana . One hour later 5 sick pretzels. Please help me figure this out. I know a lot people think I didn't need the sleeve and I was just weak and lazy. I did this for health reasons I am dietetic with high blood pressure and high cholesterol. I also have a a vey bad back and in pain everyday. I am hoping the weight loss will ease the pain. Thank you any help.

Thank you all for your feedback . It made feel not so alone. Still haven't written down food journal. I made dinner first time I made ground turkey and black beans. That also be lunch. Oatmeal for breakfast that has 45 percent less sugar . Banana for snack. I hope I got it right. Thank you all again.