Zoey716

@butterfly125 - not stupid at all!! CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman and other exercises. I started CF about 5 months post op and I have fallen in love with it. Honestly the best workout's I have EVER gotten in my life. Such a supportive and encouraging community. The Reebok Crossfit games otherwise known as "The Open", starts this week. Athletes from affiliated gyms from all over the country will preform the same workout every week, for 5 weeks, and will be judged on time, accuracy, speed, etc. Some people use The Open to move on to Regionals and further competitions. I am competing for experience and to see how well I do. I am still fairly new at Crossfit, but am really liking the changes it has made within me.

Thank you for explaining it to me. Good luck

Thanks @butterfly125 ! I