Zoey716

@Stevehud & @ProjectMe - I have been doing crossfit for quite some time now. My box focuses on skill and strength before we go into a WOD (workout of the day). My box teaches proper technique, posture and accountability. Everything is modified to one's ability. They want us to be challenged but successful, and that has lead to my success there so far. I have zero reservations about stepping into my box, as I know I am getting the best coaching and instruction out there. I would encourage anyone who is slightly interested in giving CF a shot. I have built muscle, endurance and confidence in myself, that I have never had. #thisshitworks

@Zoey716. I was a collegiate athlete & can appreciate the challenge. Proper technique and instruction is definitely key to enjoying yourself and not getting hurt. There's a gym run by ex/retired military near my house and I can't wait to give it a try! Just waiting until I feel I am stronger as I'm only 4 weeks out from surgery.

im not putting it down, if it works, awesome! that's great, just saying. Im sure it varies with the instructors etc. as with any intense program a bad instructor can cause problems.