Zoey716
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Completed the Marines Birthday Crossfit Workout last night! Lungs still burning... lol.
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@GingerSnaps - I completed 80 bar rows with a 35lb bar, 75 wall balls (full squats) with a 10lbs medicine ball, and 173 jump ropes. Before we did that we work on strength - which for me was a split squat with a 35lb bar behind our head. Think of a full lunge with one leg behind you - knee to ground. And then we did box steps - with a 35lb bar again behind our head.
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