Zoey716
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Completed 45 min of strenght training this morning! bi's, tri's & shoulders!
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I don't have a trainer yet. I do cardio 4-5 days a week (walk, jog, elliptical etc) , and I do strength training at least 3-4 days a week. I have a decent knowledge of health and fitness (I have a degree in Health and Wellness), so I am good with my own routine currently. I may think about hiring a trainer in the next few months to help tone up some areas.
