Zoey716
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Everything posted by Zoey716
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3 1/2 weeks into the Paleo challenge - and I'm down 10lbs!
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Thanks @Stevehud & @ShrinkingPeach - I'm on a different set of vitamins & minerals to help support macrominerals. I've been about 80-85% paleo during this challenge. It's been a bit easier than I thought. It's nice to break free from all the fake foods that we are always surrounded by!
10 days to go!
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Going in a vacation from the scale for the next 4 weeks! Eeks!
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So glad these pictures are over a year old. Such progress has been made and could not be happier! Still have work to do! #Happybutneversatisfied!
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@@kathico - I'm not too far away from you - in Buffalo. How are you doing?
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Any Paleo eaters out there?
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Also @Zoey716, I was paleo for 2 years prior to surgery (it was excellent, just not quite cutting it) and I have TONS of paleo recipes not on the blog that just don't go down so easy for me now but might fit your needs.
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@lauren8486 & @Smye - I am fairly new to Paleo, however have been doing research and getting ideas for a while now. My crossfit gym is participating in a "Summertime" challenge ("Lurong Summertime Challenge"), and thought I'd join in. I am hoping this will help me push towards my goal as I am SO close.
Granted I'm only 2 days in, but so far so good and I am enjoying looking for idea's and recipes.
I'll have to look for those books Lauren and through your website Smye. Thanks!! :)
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Everyone's pre-op diet is a bit different than someone else. My surgeon's pre-op diet was 10 days of Protein shakes (2-3), broth, fat free milk, G2 / Powerade Zero, sugar free Jello, coffee and hot tea (preferably decaf) and 1/2 cup of non starchy veg a day. What helped me stay on track was the fear that if I didn't stick to the program, then I would not be cleared for surgery. I knew coming into this that I would have to follow very specific rules and guidelines for quite some time, I was not about to be defiant during the pre-op diet phase. You just have to keep your eye on the prize and knowing that the pre-op diet is what is going to help set you up for success. Keep strong and keep the course as directed by your doctor. You've got this!! You have an entire community here supporting you and cheering you on!
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@@Jb1176 - How are you doing today???
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Eating after exercise
Zoey716 replied to AussieSam's topic in General Weight Loss Surgery Discussions
It is normal to be hungrier post exercise. Try having a Protein shake or something high in protein (deli turkey, tuna, hard boiled eggs etc) soon after a workout (typically within 30-45 min). This will help repair and maintain your muscles, and will help curb your appetite a bit. Best of luck and great job with the exercising!! -
Day 8 - Is puréed food too early
Zoey716 replied to daveylee's topic in POST-Operation Weight Loss Surgery Q&A
@@daveylee - I don't think you would have damaged your staple lines with 2tsp of mashed potatoes. However, please make sure you are following your surgeons dietary guidelines. Every physician/nutritionist seems to have slightly different steps post surgery. IT is vital to follow those instructions and to stay the course. It can get tiring, and frustrating at the beginning not being able to eat what you want, but trust me, and I'm sure anyone else who is going to comment - stick with it and stay strong!! You've got this!!! Wishing you the best & if you have any questions or need some encouragement, feel free to send me a msg and I'll be happy to help. -
I had a small leak (they think it was caused by a small ulcer that formed on the suture line on my stomach). It was very painful for me. Felt like a constant cramp just below my rib cage and went around to my back. I called my surgeon who instructed to me to meet him at the ER. He had them run a battery of tests to check for the leak. Once they found "bubbles" in my stomach they took me in for emergency surgery. If you are experiencing any pain, or discomfort that is constant and that you are worried about - call your doctor. That's what you (or insurance) paid BIG bucks for! Never hesitate to call. Even if it turns out to be gas, or just normal post surgical soreness, in my opinion it's always best to air on the side of caution. Best of luck and hope everything is okay!
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I use benefiber and it seems to work great. I take it once or twice a day (depending on how I feel). I add it to my Protein shakes, coffee, or just Water. You can mix it into yogurt or even apple sauce. I can't tell its in anything. Can't taste it and it completely dissolved. Give it a whirl!
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One year out and I'm officially down 125lbs!
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Breakfast, lunch, dinner ideas?
Zoey716 replied to JennG25's topic in POST-Operation Weight Loss Surgery Q&A
Ground turkey, greek yogurt, string cheese, cottage cheese, chicken cooked in the crockpot, tuna, hard boiled eggs, avocado, turkey burger, turkey bacon, salmon, broccoli, spinach, sweet potatoes, kale, chickpeas, watermelon, berries... pick a protein and pair it with a veg and or fruit. mix things up to keep it interesting. instead of sour cream - use non fat plain greek yogurt. be patient with introducing new foods to your new tiny tummy. I'm full of ideas - let me know if you need any recipe ideas...I've got a ton! -
One year post surgical appointment today!
Hope they are pleased with my progress so far, as I am! -
Paleo challenge starts in 2 weeks. Starting my prep today. I got this!
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@Tanika81 - I am a year out! I am doing a 5 week challenge with my Crossfit gym. It's a national challenge that encompasses a Paleo based diet, fitness (crossfit), challenge workouts, etc. I am getting closer to my over all goal and am really excited to see how close this pushes me!
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A pound of fat is the same weight as a pound of muscle. The difference is muscle is LEANER than fat. Therefore, even if you don't see the scale moving very quickly - you will see a difference in your clothing. Be patient with this process. ALSO, when weight training, you will continue to burn calories far longer through out the day I have been weight training - Crossfit - since 5 months post op, and I can honestly say its one of the BEST things I could have done for myself. I have seen a HUGE difference in strength, mobility and endurance. Make sure you are getting in your Protein (good, lean, organic/grassfed meat), magnesium, and getting in your Water. Watch your carb intake. All of these things together, with your weight training will show results. Wishing you the best, and if you have any questions please feel free to shoot me a message. I have a degree in Health and Wellness and would love to share/help if I can.
