13Tess
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Everything posted by 13Tess
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One can of regular cola poured over at least 4 chicken breasts or a small pork loin roast. Cook in crock pot for 3-4 hours on high until meat shreds easily. Drain remaining liquid, shred meat and add favorite BBQ sauce. I also pureed this when 1st allowed to eat pureed type foods.
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Has anyone else had severe back cramping and cramps in the top of your legs. I'm new to this site and hope you all might have some answers.
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Vitamins and protein :(
13Tess replied to donaboss's topic in POST-Operation Weight Loss Surgery Q&A
Sorry for your cruddy day. I drink the Ready to Drink (RTD) Muscle Milk Light drink. It's wonderful and goes down so easily. 30 gr protein in one 17 oz drink. I really can't tolerate many of the others. I do enjoy the Whey Protein Isolate protein powders too. -
Are you drinking enough Water?
