Phil Thompson
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Everything posted by Phil Thompson
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From the album: The Changes
Just after the New Year my weight dropped below 300 pounds. Today it is January 12th and i'm at 292! -
From the album: The Changes
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From the album: The Changes
the effects are showing quickly. -
From the album: The Changes
Dr Court and me the day after the roux en y -
Optifast Diet starts on October 8th / 13
Phil Thompson posted a gallery image in Member Photo Gallery
From the album: The Changes
lost 40 pounds on this and a extended 2 weeks on low carbs after a delay in surgery -
From the album: The Changes
383 on the Ottawa River -
From the album: The Changes
383 or more
