I am still struggling. had some fill taken out, did good for awhile then back to old habits ! I am terrible. I believe that food is an addiction for me and wouldnt it be nice if I could just STOP eating since that is what i need to do... i think I also have put too much into the fact that you have to eat to lose. Well, if that were true for me, I wouldnt be fat now. I am working on a balance of restricting in take and small meals. less calories, eat more often. I am also trying to eat the protein and not the sliders. Whew, no one said this would be easy but I am really wanting my moneys worth out of this !!!!!!! Getting really ticked with myself too.