fit2Bme2014
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I LOVE MFP: It's actually helping, and I love the support of others I am getting...BUT...I just feel so compelled to put stuff in my mouth, to eat. I know in the past it's like a switch and it's gone off, the switch, and there is such relief, and peace there. I just wish I could make a turn off.
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I have an addictive personality & food is my drug.Looking ahead @ the long haul,this will prolly be a lifetime battle.From what others who have been successful are saying tho is don't fuel the addiction with certain foods that make it that much harder on yourself such as carbs.Once I wake that ugly beast up with cookies sodas,etc.it's much harder to gain control again.So none of that!! Also,the successful folks have upped their protein intake with good protein supplements...
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