medicine1girl

Jello and Protein drinks for sure. Also, you can get unflavored Protein powder to use to mix with things. Here is a suggestion: when you can progress to yogurt 1 yogurt cup 1/2 cup milk 1 scoop of protein powder blend well in blender and chill, sip on this should help some with protein intake. Look forward to seeing your progress. Good Luck--

Hello, like you, I have been having a really difficult time losing the weight I wanted after surgery. I had my surgery June 2013, to date I have only lost 45 pounds since surgery but I initially started at 343 pounds. I am now at 264 because I lost 40 pounds preparing for surgery itself. I finally came to the conclusion after reading multiple blogs that I needed to write down everything that went into my mouth just so I could analyze and try to figure out what I was doing wrong. I decided I needed, and had to, carry a note pad that I could use to write things down. My family and coworkers initially thought I was crazy and too consumed with losing the weight but I am determined to do it, after all, isn't that why I had the sleeve done? YES!!!! I found a site online that I could get nutritional facts about any and all foods (that I have looked up) on it. Starbucks, fast food restaurant's, etc, I am finding out the truth about the foods that I am consuming and realizing that better food choices are a must. Just because something is high in Protein doesn't necessary mean it's good for you. I want to do a 5K walk this summer and progress from there. I also want to feel better and prove to myself that yes I can do this. I hope that I can be an inspiration to help get others in my same boat. About me, I work as a Registered Nurse full time (3 shifts) a week, mother of 5, graduate school student full time, and help my husbands and son's with their business, trying to get it up and going. Yes, busy to say the least. But I have learned, if you want something bad and long enough, you CAN do it. Good luck==Tracy

I had the gastric sleeve done June 5, 2013. I seem to be at a stand still and can't seem to lose anymore weight. I have been at the same weight now for a couple months. I know stress can sometimes play into it but... I watch a coworker lose weight so easy but I haven't been able to. I can't hardly eat more than a few bites at a time, I graze most of the time. I have a hard time getting all the Vitamins and supplements in as well as the Water. I do use unflavored Protein powder with yogurt smoothies and Protein Bars. Can anyone help me figure out what I am doing wrong?