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shockley2589

Gastric Sleeve Patients
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Everything posted by shockley2589

  1. shockley2589

    African American Sleevers

    shockley2589 replied to ATLGirl's topic in Gastric Sleeve Surgery Forums

  2. shockley2589

    African American Sleevers

    shockley2589 replied to ATLGirl's topic in Gastric Sleeve Surgery Forums

    Sorry for the multiple post my computer is tired. Good nite all lol
  3. shockley2589

    African American Sleevers

    shockley2589 replied to ATLGirl's topic in Gastric Sleeve Surgery Forums

    My hair started thinning since week 2 post op surg. I started biotin 5000mg from Sam's n I promise it made a difference after a week of using it. As of today my hair is not thinning and the the thinned parts has filed In. Biotin is really good.
  4. shockley2589

    Jan 13, 2014 Sleeved Friends

    shockley2589 replied to MJM2012's topic in Gastric Sleeve Surgery Forums

    I have walking since day 2 of my surgery. I start slow for 15 min and worked my way up to 2 miles a day. For a month I was doing a zumba class and 2 circuit classes a week along with the walking. It stalled my loss, I was told by my doctor it was too much, so I stopped as of last week and my loss have started already. I am still walking but no classesfor now. My advice is to start slow work your way up but not too much.
  5. shockley2589

    Jan 13, 2014 Sleeved Friends

    shockley2589 replied to MJM2012's topic in Gastric Sleeve Surgery Forums

    I am 10 weeks and still having a problem getting pass 3 bites. I get my protein in through my drinks, thanks to nectar!! I'm not getting 64 oz of water In but I do get about 40 in because I mix my nectar with water. I am down 33 lbs hoping for 40 soon.
  6. shockley2589

    Can u feel your food

    shockley2589 replied to kgguess210's topic in POST-Operation Weight Loss Surgery Q&A

    You are not alone, I am 7 week post op and I thought I was eating too fast. I did go back to mushy foods cause I feel so uncomfortable when the food is going down. I would love to know what is going on, Is the pouch getting smaller?
  7. shockley2589
    Hie Carmen
  8. shockley2589

    Jan 13, 2014 Sleeved Friends

    shockley2589 replied to MJM2012's topic in Gastric Sleeve Surgery Forums

    Hello everyone I was sleeved on 1/14. I am now down 27lb, from week 6-7 I only loss 1.4 lbs,I was hoping to be at 30lb loss at the end 0f my 7 week. I have started working out and I have noticed inches shedding off but the scale is not moving. I am having a problem with getting all my protein and liq. requirements in. I try to eat more but the full feeling is a horrible feeling.
  9. shockley2589

    stall broken!

    shockley2589 replied to belunos's topic in POST-Operation Weight Loss Surgery Q&A

    Congrats on breaking your stall. I am on week 7, I have not hit a stall, but I am only losing like 3 to 4 lbs a week. I was hope for a little more than that. Trust me I am greateful for the 3 to 4 a wk lol! I have started circuit and zumba so i hope l drop quicker.
  10. shockley2589
    Hi I was at the point of not being able to drink the Protein shakes anymore. I have been drinking the nectar protein paks adding the lemonade pak to it and it is awesome. For me this is [ATTACH]41815[/ATTACH] [ATTACH]41816[/ATTACH] best way to get protein In, I also eat the premier Protein Bar. The one I eat has 30G protein in it.
  11. shockley2589
    This is also a good source of Protein . I get it from Sam's. [ATTACH]41813[/ATTACH] [ATTACH]41813[/ATTACH]
  12. shockley2589
    I recently bought the Syntrax nectar Protein drink pak, OMG!!!! Awesome didn't even taste like a Protein Drink. I did add a great value lemonade pk delicious. [ATTACH]41811[/ATTACH] [ATTACH]41812[/ATTACH]
  13. shockley2589
    I tried the isopure unflavored protein podwer and that too is aweful! When they say unflavored I think they mean it is not vanilla but to me it has a flavor and a smell. I tried it every way possible and just couldn't stand it. I now make my own using a vanilla protein podwer (can't remember the brand) which is 30g per scoop. I like to mix it with a cup of low sugar almond milk and a Lil ice.
  14. shockley2589

    How does it feel?

    shockley2589 replied to LovelyLife's topic in POST-Operation Weight Loss Surgery Q&A

    I am 4 weeks out 20 lbs lighter and OMG it feels great! I was a Lil concern that I was losing slow but I think now I'm average. I have so much energy, I want to go exercise now. I smile a lot more now that I don't see my cheeks when I smile. It is an awesome feeling!!
  15. shockley2589

    POOP.

    shockley2589 replied to Z28ChevyCamaro's topic in POST-Operation Weight Loss Surgery Q&A

    Hi i am in my fifth week, I have to take milk of magnesium. I use to be regular but not anymore. I noticed after my surgery I had a problem with my breath, I started taking the mom and no more bad breath! I guess after the surgery a good cleaning needs to be done. The mom does the trick everytime an I take it once a week.
  16. shockley2589
    I have tried the grape and couldn't make it through the full bottle. To me it is very dry and left me it an after taste. I do know at GNC if you purchase something and not satisfied you can return it, but just verify before purchasing.
  17. shockley2589

    1 week before

    shockley2589 added images to a gallery album in Member Photo Gallery

  18. shockley2589

    shockley2589

    shockley2589 added images to a gallery album in Before and After Gastric Sleeve Photos

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