virgo63

I was allowed scrambled eggs on phase two... I guess every doctor has different guidelines in regards to foods on the phases. I measured 1/4 cup of egg beaters and cooked them in a no stick pan with a little of the food spray to keep from sticking. I also added some almond milk or you could use regular skim milk to add to the eggs to make them softer. I had trouble swallowing eggs and still do even if i chew them good.. I hope you measured the egg and didn't fry it in oil or fat.... that could cause problems....