virgo63
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is it me or the hunger demon attacks me after 5 helpppp
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night time will always be the worst time..Out of habit and that is when we are winding down and more relaxed and so we think more of food. Have a small snack ready for the evening allowing yourself to eat it slowly and savor it. It will get easier as you learn why it is the night that is the worst...I eat some nuts or fruit....
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