Hey Mike and Stacy! Thanks for the encouragement and words of wisdom! I know this isn't a quick fix and will require committment on my side. However, probably like you, I've tried just about everything out there and I've always gained back what I've lost so this appears to be an appealing option. I'll check out the Yahoo group that you recommended Stacy. Thanks! Good luck to both of you and I'll stay in touch if you don't mind a few questions now and again. Thanks again! Tammie