gamomof5

I had surgery almost 5 years ago, lost 80 total pounds and kept 70 off for over 3 years. However last fall due to stress I had to have band completely unfilled and gained 50 lbs back. Now I am in a better place ready to get back to my healthy weight, hoping to lose even more. Just had a major fill and should be close to my sweet spot. However, I need some input and support to get back on track because quite honestly, I have forgotten everything that I should be doing. Any help, suggestions or input will be GREATLY appreciated!

Well thought I was having a major setback...had to go see dr due to water not stsying down. Luckily only a small unfill. I was able to drink a cup of water as well as eat two chicken nuggets for lunch! This is what my sweet spot felt like before. So glad to feel it right again....had lost 12 lbs since Tuesdy and even though it was mostly water weight, it was great to see the number down and gave me the boost to let me know I can do this!!!

So glad I am not the only one wanting to start 2014 right. Just got rebanded today after being completely unfilled for over a year due to stress. During that time I gained but worked on stress management and eatting triggers. Now ready to lose lose lose! I had success before and am ready to do it again.