Ok, so I'm officially 3 weeks and 1 day out. I feel soooooo much better this week than even last week. I finally feel like I'm gaining some of my energy back. My doc calls for full liquids in week 1-3, purees in weeks 4-7, and soft foods in weeks 8-10. So, I started purees today. What a welcome change to the full liquids. I'm weighing in once a week (every Tuesday) and thinking I might start back into my workout regime (1 hr every M-W-F morning) next week. I know I probably won't do the entire hour for awhile, but it'll be good to get up and get in there at 6 a.m. again. Other than that, I've been throwing in walks 2-3 times a day and am back up to my normal daily activity level.
As a note, my bariatric nurse (who was also banded) recommended a Protein powder found at Wal-mart in the pharmacy section. It's called Body Fortress whey Protein. I have the chocolate kind, but not sure what other flavors it comes in. It is sold in a really large plastic jar. 1 scoop per 1 cup of milk = 31 g of protein. I'm drinking them every morning for Breakfast. Not as good as the carnation instant breakfast, but not horrible.
Hope you all had a wonderful holiday weekend...and did I mention that I love my band!
Glenda
236/212/130