indy1439

Help! I am almost 5 months post-op and I have been losing hair at a rapid rate for 4 + weeks. I prefer to eat vegetarian, but lately I have even been eating meat tryinh to increase my protien intake. I am over protien shakes. At least for a minute and I have tried the pre-digested Protein syrups...Yuck! Is there any advise out there from any of you, any tricks up your sleeve? Even when I eat meat, it likely not enough as I have a hard time getting enough to do any good. My labs look fine. Thanks!

I do eat eggs. Love cheese! Can't really do scrambled eggs for some reason. Seems to come back up. But I can keep down 1 fried egg over medium. No seafood, like tuna. I am eating about 50-70 grams of Protein per day. That's without shakes. Still only able to eat about 4 oz. of food at one time. Is that normal at 5 months post-op? I will look into the isopure. How long should it be taking me to eat a meal in one setting. because I fear that I eat too fast. Just something that's been on my mind. Thanks for responding. I think this group forum thing will be very helpful!!