jroxhere

I've discovered over the past few days that it's best for me to stick to about 8 oz shakes for a meal for now because it seems to be doing the trick! Thank you for your help all!!

Hi my name is Juliana and I'm about 4 weeks out of surgery and have a quick question regarding protein shakes! I know meal sizes are supposed to be 4 oz but I was wondering if anyone knew how much a meal of liquid was allowed to be. The reason I ask is because I don't get completely full off of 4 oz of pure liquid anymore like I did the first week. So does anyone have any idea the average amount of ounces a protein shake should be to be considered a meal? Thanks!! (I'm really hoping it's not 4 lol)

Hi!! My names Jules and I was sleeved on dec 12th! I am working on phase 2 and it seems I need some help with these protein shakes.. I am having difficulty making one that doesn't make me wanna vomit cause it tastes so bad when I drink it LOL any suggestions?!

My names Jules! I got sleeved on December 12th! I'm 19 years old and at my heaviest was 372 lbs. So far down 27 lbs... Excited to see what's ahead!! Just thought I would introduce myself