ShrinkingMelmo

HW 250

SW 247

CW 222

All smiles!

I just mixed up a great chicken salad version, i m in soft food stage.

Used the King Soopers generic Greek Yougurt Dill and Cucumber Dip. This is available in the deli area. Falls into the calories/protien<15 formula.

I did my 1 oz canned chicken, used the dip to moisten and then added some feta cheese crumbles and black pepper.

It is my new favorite.

I may try adding a chopped up green olive next time too.

Oh so excited for all of you on this post who are starting, I am 3 1/2 weks out and still so excited and happy. take it one step at a time and if you run into anything tough remember, this too shall pass. you have dealt with a lot worse. There is a little pain for some, not much, none for me, and the liquid diet changes just in time!

This does, thank you MnWin. I am still very excited and happy so far. Hard not to look for the average though to check myself, my habits and my hope. Can't hinge on others success, must focus on my goals.

And Shelly70- I am very happy for you and thank you for your honesty.

Will this show an average pounds lost for everyone? I see the others on this blog who have lost amazing amounts in their first 1-2 weeks, is this true? I am feeling behind at 25lbs and 3 1/2 weeks out.