HELLO!
I am really confused about protein. I didn't have any protein after surgery and my muscles started to cramp. When I went back to the doctor, I asked, and was told I needed to take a protein supplement. The one recommended was beneprotein, like benefiber only it is protein. It seemed expensive for only seven grams of protein. I decided to come on this site and try to find something else. Yesterday I fell, my leg muscle just didn't seem to work. It took me about two hours and three people to get off the floor. My husband went and got some protein powder from GNC. Bless his heart he even tried to make me a banana shake with it. It tasted awlful and I couldn't drink it. I looked on the package and it said it came in chocolate..more to my taste. Has anyone used this and does it seem to help. Sorry this is sooo long, but as I said at first....I am confused. Thanks for any advice....bev