Anyone else experience weight gain years after Gastric-Sleeve? I'm almost 200 lbs again and very frustrated. I know a few things I'm doing wrong - not getting enough nutrient dense foods, too many non- nutrients rich foods/calories - not enough water *I hate drinking water - not enough exercise -
Depression and stress have taken their toll. Now I need to 'start over'. WIth a busy life - 4 children ages 10-30 and 2 3 yo grandchildren - 3 part time jobs - volunteer positions at church - it's hard to focus on self-care. I need help, encouragement, focus and answers to reverse the effects of it all. Hoping to get some practical advise here to help me get my life back on track. I want to live a long healthy life and just struggle with the enormity of variety and choices in the diet and health world...
