My experience was very close to Bob's. I agree with Ms.AntiBand. Usually when someone posts about this kind of unfounded facts, they have an agenda.
I'm having a hard time drinking an entire protein shake at one sitting. After talking to the aftercare coordinator she told me that I'm having too much at once. Gee, I didn't realize that I over eat! lol! I guess that's what got me into this predicament in the first place! She said to make 1/2 a shake at first. Having a much better time with that!