I totally agree with music1618. Lately, I have to remind myself that this is a journey and to stop beating myself up about some of my food choices. Also, beating myself up about not losing weight as fast as I think I should be loosing...
I have learned that I must learn how to deal with my anxiety issues other than using food. So, ChrisG take some deep breaths and try to interrupt the reflex for reaching for food to soothe...
Much success!